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The guides you wish you had from the beginning. Practical, honest, and made for every chapter of motherhood.
TME
The New Mom Survival Bundle
Get all four guides together. Postpartum Recovery & Getting Back to Yourself, Sleep Survival Kit, Feeding Survival Guide, and Tear Recovery Checklist — so you're never searching for answers at 2am.
What's included
- ✓ Postpartum Recovery & Getting Back to Yourself (normally $37)
- ✓ Sleep Survival Kit (normally $27)
- ✓ Feeding Survival Guide (normally $12)
- ✓ Tear Recovery Checklist (normally $17)
Instant download after purchase
Or choose just what you need
I
Postpartum Recovery & Getting Back to Yourself
From healing your body to reclaiming who you are
From the physical recovery after birth to finding yourself again on the other side — this guide covers the fourth trimester and the season after. Real, honest, and made for every mom.
- ✓ Vaginal and C-section recovery timelines
- ✓ Pelvic floor foundations
- ✓ Postpartum emotional health & identity
- ✓ Nutrition and healing foods
- ✓ Getting back to yourself — body, mind, and identity
- ✓ Red flag symptoms to watch for
Instant download
II
Sleep Survival Kit
Survive the nights with your sanity intact
Why babies sleep the way they do, how to create a safe sleep environment, and gentle foundations you can actually start tonight.
- ✓ Safe sleep environment checklist
- ✓ Sleep regression survival guide
- ✓ Gentle sleep foundations by age
- ✓ Surviving sleep deprivation as a mama
- ✓ When to worry and when to wait
Instant download
III
The Real Second Degree Tear Recovery Checklist
Honest recovery support after a tough delivery
Practical, honest support for healing after a second degree tear. What to stock, your week-one routine, and how to work with your pelvic floor.
- ✓ Full postpartum stock list
- ✓ Week-one healing routine
- ✓ What normal vs. abnormal healing looks like
- ✓ Pelvic floor basics
- ✓ Returning to intimacy guide
Instant download
IV
Feeding Survival Guide
Breastfeeding, formula, pumping and everything in between
Whether you're breastfeeding, formula feeding, combo feeding, or still deciding — real information, no judgment, just support.
- ✓ Breastfeeding basics and troubleshooting
- ✓ Formula feeding without the guilt
- ✓ Combo feeding made simple
- ✓ Pumping schedule and output guide
- ✓ Is baby eating enough? Signs to look for
Instant download
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Not sure where to start?
The bundle gives you everything for less than the cost of a single lactation consultant visit. Most mamas start there.
Get the full bundle for $67 →